Archive for the ‘Diseases and Their Natural Treatment’ Category


In Diseases and Their Natural Treatment on December 7, 2007 at 5:00 am

Pyorrhoea or periodontal disease to give it a proper medical term is a disease of the teeth socket. It is one of the most widely prevalent diseases these days. It affects the membrane surrounding the teeth-root, with loosening of the teeth, pus formation and shrinkage of the gum.

This disease is the primary cause for tooth loss among adults.

Pyorrhoea affects persons of all ages. About half the adult population over the age of 18 suffer from early stages of this disease. Even children of 5 years or so may have signs of the disease.

It progresses with increasing age. Unless treated properly, it may lead to loss of supporting bone of teeth and ultimately to tooth loss.


The gums become tender and on pressing pus oozes out along the margin of teeth. Pus from the cavities continually finds its way into the stomach. When the disease is far advanced the gum become swollen and the stomach, being dosed with increasing quantities of pus, does not function properly. Sepsis may appear in various forms, digestion is disturbed, liver trouble sets in and the whole system is adversely affected.


Pyorrhoea is trigged by bacterial activity. A thin layer of harmful bacteria is continuously building up in our teeth. If it is not removed by tooth- cleansing, especially after meals, it forms an organised mass on the tooth surface in a short time. This is referred to as a “bacterial plaque” when accumulated, bacteria in plaque produce many toxins which irritate the gums, cause them to become inflamed, tender and bleed easily. The bacterial activity is, however, facilitated by the lowered vitality of the system caused by acidosis as a result of wrong feeding habits. The habitual use of white bread, white sugar, refined cereals and much meat, leads to swamping of the blood and tissues with acid waste matter and to the development of the disease in one form or another. Pyorrhoea is one of the many forms this swamping of the system with acid impurities takes.

Other factors contributing to the development of pyorrhoea include injury to the gums and supporting structures by physical and chemical irritants in the mouth, wrong brushing, stagnation of food particles and improper use of tooth picks. In many cases, prolong tension and even allergy can lead to this disease. In some cases, the use of the pill and pregnancy can give rise to or aggravates the condition.


Any treatment for pyorrhoea, to be effective, should be constitutional. It should aim at cleansing the blood and tissues of the acid impurities which are at the root ofthe trouble. The extraction of the teeth affected with the disease will not help clear the systemic toxaemia.

The patient should begin the treatment with a short juice fast for three to five days. The juice of a fresh orange diluted with water on 50 : 50 basis, should be taken at two-hourly intervals from 8 a.m. to 8 p.m. during this period. If the orange juice does not agree, carrot juice may be taken.

The bowels should be cleansed daily during this period with a warm water enema. If constipation is habitual, all steps should be taken for its eradication.

After the juice fast,the patient should spend a further three to five days on an exclusive fresh fruit diet. IN this regimen, he should have three meals a day, at five-hourly intervals of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapple and melon. If losing much weight on the all-fruit diet, those already under weight may add a glass of milk to each fruit meal.

Thereafter the patient may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole meal bread, properly cooked vegetables, cheese, nuts, and milk.

White bread, white sugar and all refined and tinned foods must be completely given up.

Condiments , sauces, alcohol, coffee and strong tea as well as meat and other flesh foods should also be avoided. The patient should also keep away from starchy and sticky foods.

The teeth and gum, like other parts of the body require exercise. This can be achieved by eating hard and fibrous foods. Wheat is especially valuable in the prevention and treatment of pyorrhoea. It takes time to eat wheat chappaties and as it is generally taken with other foods, it compels the chewing of other foods also. This not only provides the needed exercise for the teeth and gum but also a great aid to digestion.

Chewing unripe guava is an excellent tonic for teeth and gums. It stops the bleeding from gums due its styptic effect and richness in vitamin C. Chewing its tender leaves also helps in curing bleeding from gums and keeps the teeth healthy. A decoction of root-bark can also be beneficial used as mouth- wash for swollen gums.

Lemon and lime are also useful in pyorrhoea due to their high vitamin C-content. They strengthen the gums and teeth and are very effective for preventing and curing acute inflammations of the gum margins.

Raw spinach juice is another valuable food remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is generally enhanced if the spinach juice is taken in combination with carrot juice. A permanent aid for this affliction has been found in the use of natural raw foods and in drinking an ample quantity of carrot and spinach juice.

The daily dry friction and hip bath and the breathing and other exercises should form a part of the morning routine. A hot Epsom-salt bath taken twice weekly will also be beneficial.

As regards local treatment, the teeth should be cleansed every morning and night with a little lemon juice squeezed on the toothbrush, after it has been dipped into warm water. Afterwards mouth should be well rinsed with warm water containing lemon juice. The forefinger of the right hand should be rubbed gently over the gums for a minute or two after each brushing.

Venereal Diseases

In Diseases and Their Natural Treatment on December 6, 2007 at 6:55 am

There has been an alarming increase in venereal or sexually transmitted diseases ( V.D. or S.T.D.) due to promiscuity and free sex. These diseases are caused by bacteria and germs and canbecome very serious if not treated properly and early. The most common disease in this category are syphilis and gonorrhoea.

Syphillis is probably one of the oldest disease of the human race. Sexual contact is the commonest way in which this disease is spread through a community. But many of those who contract the disease are innocent. Little children are sometimes born with this disease. It may also be transmitted from one person to another by kissing or handling infected clothing or other articles.

Symptoms and Causes

Syphillis usually begins as a small ulcerating type of lesion which may occur anywhere in the body, the most common sites being the penis and vulva or in the vagina. Violent or rough sex behaviour often results in abrasions and thus the virus comes in direct contact with the blood.

Gonorrhoea is usually transmitted by sexual contact. An acute inflammation of the male urethra or the vagina of the female due to infection through pus by the gonorrhoea germs is known as gonorrhoea. A person having a high degree of toxaemia and a low vitality may develop this condition with the slightest secretion. A clean blood stream and a high vitality on the other hand may protect one from this disease.

The wise plan, however, is to avoid all chances of infection. The common is the sexual act in which one of the partners has this disease. Sometimes it may be contracted through other sources or it may be hereditary.

Gonorrhoea is most difficult disease to identify than syphillis. About two-thirds of women with this disease have no symptoms at all or at most very trivial ones which may be passed off as an apparently harmless vaginal discharge. The usual symptom in the male is a discharge from the tip of the penis.

If the disease is neglected or improperly treated, it may spoil the entire blood stream which may produce gonorrheal rheumatism and cause affection of the eyes. Proper treatment is therfore, highly important soon after the occurrence of the infection.


Syphillis and gonorrhoea are quite amenable to successful treatment by proper dietary and other natural methods, leaving no ill-effects to mar the future life and happiness of their victims.

Suppressive drugs employed by the modern medical system in the treatment simply halts the active manifestations of the disease in the victim’s system for the time being. The disease-poisons and the metallic drugs are still left in the patient’s system and these have a most destructive effect upon the tissues and structures of the body, especially upon the nervous tissues.

The only safe way of treating venereal disease is fasting. All cases of syphilis and gonorrhoea can be cured through the agency of the fast. This will not only prevent dreaded after- effects, but will also greatly enhance the wholegeneral health level of the patient by a thorough cleansing of his system. The juice of an orange, in a glass of warm water, may be taken during thisperiod. If orange juice disagrees, vegetable juice may be taken. Each day while fasting, it should be ensured that the bowels are cleansed of the poisonous matter thrown off by the self-cleansing process now set up by the body. This can be achieved through a warm water enema. The fast may be continued from seven to 14 days.

After the fast, the patient, may adopt an exclusive fruit diet for further five days. He should thereafter gradually embark upon a balanced diet for three basic food groups as outlined in the treatment for impotence (chapter 75), avoiding all the foods mentioned therein.

Major R. Austin, a doctor in the Royal Army Medical Corps in Great Britain in his book, ‘ Direct Paths to Health’ mentions a case of a syphilis patient aged 27 years who was cured only by dietetic treatment. Dr. Austin narrates the case as under :

“Mr. A. , aged twenty-seven, came to me suffering from tertiary syphilis. The classic drugs has been used, but it had not stopped the ravages of the disease. His face and body were covered with rupial eruptions – ulcers covered with a scab-and the odour from his body was most unpleasant.

“I prescribed a fourteen-day fast with a saline purge daily, plenty of water and as much strained orange juice diluted with water as he liked to drink during the day. At the end of fourteen days he was allowed two meals a day, one of them consisting of nothing but purely cooked vegetables and some butter, and the other of milk and fresh fruit.

“In six weeks from the date of commencing the treatment, all the eruptions had disappeared, as well as the foul odour of the body, and he was feeling remarkably well and has remained so ever since. “

Vegetable juices are highly beneficial in the treatment of venereal diseases. Juices which are particularly helpful include those of carrot, cucumber, beet and spinach. The patient may make liberal use of carrot juice either in combination with spinach juice or cucumber or beet.

Amaranth (chaulai ka saag) is considered highly beneficial in the treatment of gonorrhoea. About 25 gms. of the leaves of this vegetable should be given twice or thrice a day to the patient in this condition.

Fresh juice of the flowers of the drumstick is very useful in the treatment of gonorrhoea. For better results, this juice should be given twice daily with tender coconut water. It acts as a diuretic tonic medicine in this disease.

A decoction of fresh lady’s fingers has also been found useful in treating gonorrhoea. A cupful of mucilage of lady’s finger is mixed with ripe banana and a glassful of buttermilk. The mixture is a very effective remedy for gonorrhoea. Four capsules of lady’s finger are cut into 2.5 c.m. pieces

and are boiled in quarter litre of water for about 15 minutes. After cooling the pieces are squeezed andthe mucilage is extracted and strained through a muslin cloth.

In case of syphilis , a ‘T’ pack should be employed for an hour for the local treatment of the initial sore and it should be repeated twice daily. All clothes, sheets and towels , used by the patient should behandled carefully to avoid new sores and to prevent infection to others. It is better to boil all such articles. In case of eruptions on the different parts of the body, a wet sheet pack for an hour is beneficial. It will help bring out all the poisonous substances of the skin by producing more eruptions which will gradually dry up.

Application of pelvic packs occasionally for an hour is one of the most effective methods of treatment in case of gonorrhoea. As irritation in the prostate gland and urethra is present in this disease, a hot hip bath for eight minutes has a beneficial effect as it tends to relieve irritation.

An occasional steam bath for eight minutes is of outstanding value in both syphilis and gonorrhoea. It will help remove the poisonous substances from the body and enable the kidney to perform its work effectively. An overall massage has also beneficial effects on the entire body.

Varicose Veins

In Diseases and Their Natural Treatment on December 6, 2007 at 6:51 am

Veins are thin-walled vessels through which the impure blood is carried back to the heart. They usually have valves which regular the flow of blood towards the heart. Varicose veins are a condition in which veins become enlarged, dilated or thickened.

Varicose veins can occur in any part of the body but generally appear on the legs. The veins of the legs are the largest in the body and they carry the blood from the lower extremities upwards towards the heart. The direction of circulation in these vessels is largely determined by gravity.

Though there are no mechanical obstacles to blood-flow, it is usually the incompetence of the valve which leads to an increase in intravenous pressure.

Varicose veins have an unsightly appearance and can be dangerous. A blood clot within a large, greatly dilated vein may breakaway and move toward the heart and lungs, causing serious complications. Varicose veins are about thrice as common as occurrence in women as in men.

This disease is rare in rural undeveloped societies.


The first sign of varicose veins is a swelling along the course of the veins. This may be followed by muscular cramps and a feeling of tiredness in the legs behind he knees. In some cases, the normal flow of blood towards the heart may be reversed when the patient is in an upright position. This results in venous blood collecting in the lower part of the legs and the skin becomes purplish and pigmented, leading to what is known as varicose eczema or varicose ulcers. Both conditions cause severe pain.


A varicose condition of the veins results from sluggish circulation due to various factors such as constipation, dietetic errors, lack of exercise and smoking. Standing for long periods and wearing tight clothings can also lead to sluggish circulation. Pregnancy may cause varicose veins due to increased pressure in the pelvis and abdomen, which slows down the flow of blood from the lower extremities to the heart. Women usually suffer from this condition in the early years of child-bearing. Obesity can also cause varicose veins.


For a proper treatment of varicose veins, the patients should, in the beginning, be put on a juice fast for four or five days or on all-fruit diet for 7 to 10 days. A warm water enema should be administered daily during this period to cleanse the bowels and measures should be taken to avoid constipation.

After the juice fast or all the fruits- diet ,the patient should adopt restricted diet plan. In this regimen, oranges or orange and lemon juice may be taken for breakfast. The midday meal may consist of a raw salad or any of the vegetables in the season with olive oil and lemon juice dressing. Steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower and raisins, figs or dates may be taken in the evening. No bread or potatoes or other starchy food should be included in this diet, or otherwise the whole effect of the diet will be lost.

After the restricted diet, the patient may gradually embark upon a well-balanced diet with emphasis on grains, seeds, nuts, vegetables and fruits. About 75 per cent of the diet should consist of raw vegetables and fruits. All condiments , alcoholic drinks, coffee, strong tea, white flour products, white sugar, andwhite sugar products should be strictly avoided. A short fast or the all-fruit diet for two or three days may be undertaken every month, depending on the progress.

Raw vegetables juices, especially carrot juice in combination with spinach juice, have proved highly beneficial in the treatment of varicose veins. The formula proportion considered helpful in this combination are carrot 300 ml.and spinach 200 ml to prepare 500 ml of juice.

Certain nutrients, especially vitamin E and C have also been found effective in the treatment of this disease. The patient should take vitamin C in a therapeutic dose upto 3,000 mg. and Vitamin E in therapeutic doses from 600 to 1200 I.U. daily. This will relieve him of pain and leg cramps associated with varicose veins.

The alternate hot and cold hip bath is very valuable and should be taken daily. The affected parts should be sprayed with cold water or cold packs should be applied to them. A mud pack may be applied at night and allowed to remain until morning. A hot Epsom-salt bath is also very valuable and should be taken twice a week.

Precautionary Measures :

The following precautionary measures will help prevent varicose veins and ease symptoms if the disease has already developed :

When on a long plane or train trip get up and walk around every half an hour. If on a long trip by car, stop once in a while and get out to stretch your legs.

1. When you are reading or watching television, elevate your feet and rest your legs on a chair or stool.

2. Mobility helps general circulation. Walking is beneficial as the movements of leg muscles help push the blood upwards. Swimming or walking in deep water does much the same thing. The great pressure of the water against legs helps move the blood up the veins and protects against stagnation.

3. Sleeping with feet raised slightly above the level of the heart helps the blood flow away from ankles. In case of serious troubles with varicose veins, the bed should be raised by placing blocks of six inches height under the posts at the foot. This is, however, not advisable for person with heart trouble.

4. If confined to bed, movement of feet and legs should be encouraged to help keep circulation moving youthfully.

5. Round garters should never be worn. They cut off the venous circulation, thus raising pressure in the veins and increasing the risk of varicositis.

6. Elastic girdles should not be worn continuously , especially when seated for a long time, such as at a desk, or during a plane, train or auto trip. The girdles bunch up and hamper the return flow of blood.

7. Pregnant woman should wear elastic stockings and lie down occasionally during the day. Getting up soon after delivery is also helpful in blood circulation.

8. These easy-to-follow flex-exercises are beneficial as they ease the cause of varicose veins and thereby relieve the resultant symptoms. Sun bathing and deep breathing exercises are also helpful.


In Diseases and Their Natural Treatment on December 6, 2007 at 6:50 am

Tuberculosis or consumption is one of the most dreaded diseases. It is a major health problem in Indonesia and often rated the number one killer. Over five lakh people die of this disease every year.

Tuberculosis is caused by a tiny germ called tubercle bacillus which is so small that it can be detected only by a microscope. The germ enters into the body through the nose, mouth and windpipe and settles down in the lungs. It multiplies by millions and produces small raised spots called tubercles.

Tuberculosis is not hereditary but an infectious or communicable disease. Those suffering from the disease for a considerable time eject living germs while coughing or spitting and when these enter the nose or mouth of healthy persons, they contract the disease. Mouth breathing and kissing as well as contaminated food and water are also responsible for spreading tuberculosis.


Tuberculosis is of four types, namely of lungs, intestines, bones and glands. Pulmonary

tuberculosis or tuberculosis of the lung is by far the most common type of tuberculosis. It tends to consume the body and the patient loses strength, colour and weight. Other symptoms are a raise in temperature especially in the evening, a persistent cough and hoarseness, difficulty in breathing, pain in the shoulders, indigestion, chest pain, and blood in the sputum.


Lowered resistance or devitalisation of the system is the chief cause of this disease. This condition is brought about mainly by mineral starvation of the tissues of the body due to an inadequate diet ; and the chief mineral concerned is calcium. In many ways, therefore tuberculosis is the disease of calcium deficiency. There can be no breakdown of the tissue and no tuberculosis growth where there is adequate supply of organic calcium in the said tissue.

Thus an adequate supply of organic calcium in the system together with organic mineral matter is a sure preventive of the development of tuberculosis.

Lowered resistance also results from a variety of other factors such as suppression of the disease by drugs and medication, use of stale, devitaminised and acid forming foods, eating wrong combination of food, such as taking fruits with starchy foods at one meal, causing fermentation the stomach ; wasting of energy through excessive loss of semen and living in ill-ventilated houses. Other causes include exposure to cold, loss of sleep, impure air, a sedentary life, overwork, contaminated milk, use of tobacco in any form, liquor of all kinds, tea, coffee and all harmful drinks. The factors prepare the ground for the growth of germs of various kind, including tubercle baccilus. These germs may be present in the body but are quite harmless for those who are full of vitality and natural resistance.


Tuberculosis is no longer considered incurable if it is tackled in the early stages. An all round scheme of dietetic and vitality building programme along naturallines is the only method to overcome the disease. As a first step, the patient should be put on an exclusive fresh fruit diet for three or four days. He should have three meals a day of fresh, juicy fruits, such as apples, grapes, pears, peaches, oranges, pineapple, melonor any other juicy fruit in season. Bananas, dried or tinned fruits should not be taken. For drinks, unsweetened lemon water or plain water either hot or cold may be taken. If losing such weight on the all-fruit diet, those already under weight may add a glass of milk to each fruit meal.

After the all-fruit diet, the patient should adopt a fruit and milk diet. For this diet, the meals are exactly the same as the all-fruit diet, but with milk added to each fruit meal. The patient may begin with a litre of milk the first day and increase by quarter litre daily upto two to two and a half litres according to how the milk agrees. The milk should befresh and unboiled , but may be slightly warmed if desired. It should be sipped very slowly. The fruit and milk diet should be

continued for four to six weeks. Thereafter, the following dietary may be adopted :

Breakfast : Fresh fruits, as obtainable, and milk. Prunes or other dried fruits may also be taken, if desired.

Lunch : Steamed vegetables as available, one or two whole wheat chappatis and a glass of buttermilk.

Dinner : A bowl of raw salad of suitable vegetables with wholewheat bread and butter. Stewed fruit or cooked apple may be taken for dessert.

At bed time : A glass of milk.

The chief therapeutic agent needed for the treatment of tuberculosis is calcium. Milk, being the richest food source for the supply of organic calcium to the body, should be taken liberally. In the dietary outlined above at least one litre of milk should be taken daily. Further periods on the exclusive fruit diet followed by fruit and milk diet should be adopted at intervals of two or three months depending on the progress. During the first few days of the treatment, the bowels should be cleansed daily with the warm-water enema and afterwards as necessary.

The patient shooed avoid all devitalised foods such as white bread, white sugar, refined cereals, puddings and pies, tinned, canned and preserved foods. He should also avoid strong tea, coffee, condiments, pickles, sauces, etc.

The custard apple is regarded as an effective food remedy for tuberculosis. It is said to contain the qualities of rejuvenating drugs. The Ayurvedic practitioner prepares a fermented liquor called sitaphalasava from the custard apple in its season for use as medicine in the treatment of tuberculosis. It is prepared by boiling custard apple pulp and seedless raisins in water on slow fire. It is filtered when about one third of water is left. It is then mixed with powdered sugar and candy and also the powder of car- damom, cinnamon and certain other condiments.

Indian goosebeary has proved to be an effective remedy for tuberculosis. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Its regular use will promote vigour and vitality in the body within a few days. Regular use of radish is also beneficial.

The patient should take complete rest of both mind and body. Any typeof stress will prevent healing. Fresh air is always important in curing the disease and the patient should spend most of the time in the open air and should sleep in a well-ventilated room. Sunshine is also essential as tuber bacilli are rapidly killed by exposure to sun rays. Other beneficial steps towards curing the disease are avoidance of strain, slow massage, deep breathing and light occupation to ensure mental diversion.

Water Treatment

Certain water treatments are helpful in cases of tuberculosis. The patient’s vital resistance can be built up by a carefully planned graduated cold bath routine twice a day. The intensity of the cold applications should be gradually increased to achieve satisfactory results. However, care must be taken to keep the patient from catching a chill. A short hot fomentation with alternate short cold application to the chest and back, and in the stomach region or a neutral immersion bath ( water temperature 98 O to 100 o F) for an hour just before retiring at night is also beneficial.


In Diseases and Their Natural Treatment on December 6, 2007 at 6:49 am

Tonsillitis refer to acute inflammation of the tonsils. It is also known as acute sore throat. Chronic tonsillitis is a term applied to cases inwhich there is enlargement of the tonsils accompanied by repeated attacks of infection.

The tonsils are two small lymphoid organs that lie one on each side of the throat. They can be seen just behind the back of the tongue between two folds of membrane running upto the soft palate. Normally, they are about the size of a lima bean but they can become very much larger if severely infected. They are valuable organs of selective elimination and perform a two-fold function. Firstly, they protect the throat against disease germs. Secondly, they serve as barometers for indicating infection elsewhere in the body, when they become sore and swollen.


The main symptoms of tonsillitis are sore throat, fever, headache, pain in various parts of the body, difficulty in swallowing and general weakness. The tonsils are seen to be inflamed and red when the mouth is opened wide. In many cases, spots of pus exude from them. Externally, the tonsillar lymph glands which lie just behind the angle of the jaw are tender and enlarged. IN several cases there may be pain in the ear.


The chief cause of tonsilities is a toxic condition of the system generally and is brought to a head by sudden lowering of vitality resulting from exposure and sudden chill. Tonsils enlarge and get inflamed when the toxins cannot be got rid of through the normal channels of elimination such as the bowels, kidneys and skin. Throat afflictions of this kind is also associated with the result of chronic constipation, when toxin, which should should have been ejected from the system in the normal way, are reabsorbed into the blood-stream.


The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods.

To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. The bowels should be cleansed daily with a warm water enema during the period of fasting. A cold pack should be applied to the throat at two-hourly interval during the day. The procedure is to wring out some linen material in cold water, wrap it two or three times around the throat and cover it with some flannelling.

The throat may be gargled several times daily with neat lemon juice. Gargle made from the fenugreek seeds is very effective in severe cases. To make such a gargle , two tablespoonful of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results. A hot Epsom -salt bath taken every day or every other day will also be beneficial.

After the acute symptoms of tonsillities are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines :

Breakfast : Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added , if desired.

Lunch : Steamed vegetables, as obtainable, and whole wheat chappatis. Vegetables likes bitter gourd and fenugreek are specially beneficial.

Dinner : A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, wholemeal bread and butter or cottage cheese.

Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Formula proportion found to be helpful when used in combination are carrot 300 ml., beet 100ml., and cucumber 100 ml.

The daily dry friction and hip bath as well as breathing and other exercises should all form part of the daily health regimen. A hot Epsom-salts bath once or twice a week can also be taken regularly with beneficial results.

Tonsillits canbe successfully treated by the natural methods outlined above. Surgery for the removal of the tonsils is necessary only in very rare cases, when tonsils are seriously diseased, rugged and contain hopelessly incurable pus pockets.